Beneficial Symbiosis Meditation

The other day I was sitting outside working on a custom piece when a wave of worry and fear washed over my being. The sun was shining and wind blowing ferociously. It seemed I was having a hard time relating to the environment at the moment. I took a deep breath, reminded myself of the present, and sang some calming affirmations internally as well as audibly. These were the words that came to mind and I'd like to share them with you.

I am exactly where I need to be.
Working on exactly what I need to. 
There is nothing to worry about.
I am safe.
I am in my home.
I can relax and express myself freely. There is nothing to fear. 
You can relax and flow. 
​You have no where to go. 

This allowed me to be grounded within my being, accept the present moment, and focus on what I wanted to accomplish. I was also able to soak in my surroundings and express gratitude for the bounty around me. You can modify this practice or these words to fit your life and what you need. I thought I'd share it with you. <3